Quantum on the Bay
Class Schedule
I invite you to join me for my scheduled classes at Quantum on the Bay for residents, Gym Yoga Studio.
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Sundays at 11:00 am, Stretch & Flexibility is a 60 minute class blending energy & ease approaches to Yoga to help bring the body and mind into balance.
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Tuesdays at 7:00 pm, Yin Restore Yoga is a 60 minute class with no standing poses that restores the body's range of motion with relaxed muscles reaching the deeper areas of the body including muscles, ligaments, bones, and even the joints and connective tissue.
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Wednesdays at 7:00 pm, Guided Meditation is a 45 minute class includes slow mindful movements, breathing techniques, guided meditation and crystal sound bowls.
Single class, 5 class pass and monthly pass available below.
Quantum on the Bay
STUDIO IN PERSON CLASSES!!
1 hour class blending energy & ease approaches to Yoga to help bring t...
Sun
From 12 US dollars
Restore the body's range of motion with relaxed muscles reaching deepe...
Tue
From 12 US dollars
Includes slow mindful movements, breathing techniques, guided meditati...
Wed
From 12 US dollars
Any questions feel free to reach out via email, text or call.
E-RYT® Yoga Teacher & Registered Prenatal Yoga teacher. Yoga Alliance member. CPR/AED Certified.
In addition, I offer Private, Group or Corporate Yoga classes. I teach Vinyasa Yoga, Yin Yoga, Prenatal Yoga, Family Yoga, Chair, Restorative, Gentle Yoga, Meditation and Reiki.
Book Private Session
Private, Group or Corporate Class
