Class Options

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I invite you to join me at one of my scheduled Yoga LIVE virtual online Zoom classes or Beach Yoga events. In addition, I offer Private, Group or Corporate Yoga classes. I also teach Vinyasa Yoga, Yin Yoga, Prenatal Yoga, Kids Yoga, Chair, Restorative, Gentle Yoga, Meditation and Reiki. 

 

E-RYT® Yoga Teacher & Registered Prenatal Yoga teacher. Yoga Alliance member. CPR/AED Certified.

LIVE VIRTUAL STUDIO 

STUDIO IN PERSON CLASSES!!

Yoga Flow

Sundays at 11:00 am EDT

Tuesdays at 6:00 pm EDT

I am offering  online live Yoga class via Zoom. The yoga flow is designed to improve your strength, flexibility, balance and more. All of this is combined with relaxation tools that you can take away to use in your daily life. You will receive a total of 8 Live Virtual classes a month. You will receive recorded class you miss to practice at your convenience. 

Offering investment $40.00/month. 

Register by filling out below & Prepay 

Any questions feel free to reach out via email, text or call.

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Book Private Session

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IN PERSON STUDIO YOGA

STAY TUNED!

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Private, Group or Corporate Class

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Single or class packages for beginners or anyone needing an individualized class. I offer many Yoga style, Reiki energy and Meditation alternatives to fit your needs. 

 

Group or Corporate Yoga classes available bringing the convenience of lunch time or after work Yoga. Contact me to discuss the payment structure options to get your Private , Group, or Corporate wellness Yoga session started!

 

I specialize in private studio yoga classes in Dade and Broward County. These private sessions are specifically tailored for you, and we will focus our sessions in a framework that will ensure you get the most out of them.

 

I teach yoga with a focus on functional alignment and body-breath awareness to connect within. This means that every posture you will learn in class will be correct for you and safe for your body as well as integrating the breath. I will support you and challenge you, so that you are getting the most out of our work together.

 

The private yoga class session may include a variety of breathing techniques (pranayama), yoga postures (asanas) and various styles of meditation, sound healing and aromatherapy. The yoga flow is designed to improve your strength, flexibility and more. All of this is combined with relaxation tools that you can take away with you.

 

The Private classes are offered in a peaceful beautiful Yoga studio setting or VIRTUAL online via ZOOM. We can see each other and speak to each other. Please reach out to me to book your sessions.

 

I recommend a minimum of 3 Private classes to receive the most benefits. We can work together twice-weekly, weekly, or have the flexibility of working around your schedule. During our first session you will fill out a Confidential Client intake form and we will discuss. You will receive…

 

• Complete focus and undivided attention

• Lessons that will challenge and support you

• Practical breathing techniques to decrease your stress levels

• Classes in a format that is right for you and your body with ways to increase your strength, flexibility and confidence

• Insights to improve balance, and learn to build up trust in your body

In addition, I offer Group or Corporate Yoga classes. I teach various styles including Vinyasa Yoga, Yin Yoga, Prenatal Yoga, Kids Yoga, Chair, Restorative, Gentle Yoga, Reiki and Meditation.