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Quantum on the Bay
I invite you to join me for my scheduled classes at Quantum on the Bay for residents, Gym Yoga Studio.
Sundays at 11:00 am, Stretch & Flexibility is a 60 minute class blending energy & ease approaches to Yoga to help bring the body and mind into balance.
Tuesdays at 7:00 pm, Yin Restore Yoga is a 60 minute class with no standing poses that restores the body's range of motion with relaxed muscles reaching the deeper areas of the body including muscles, ligaments, bones, and even the joints and connective tissue.
Wednesdays at 7:00 pm, Guided Meditation is a 45 minute class includes slow mindful movements, breathing techniques, guided meditation and crystal sound bowls.
Single class, 5 class pass and monthly pass available below.